The surprising truth about rejection | Cam Adair | TEDxFargo



Writing helps you cope with turmoil

Writing about a distressing or upsetting experience can help you cope better.

Putting feelings into words is cathartic, scientists have found.

The findings, from a research team at theUniversity of California, Los Angeles, suggest that one of the main reasons we write things down – from keeping adiaryto composingpoetry– is that it brings peace of mind and relievesstress.

‘When people sit down to write, they may not know exactly why, but there seems to be this benefit,’ head of the research team, Dr Matthew Lieberman told theAmerican Association for the Advancement of Scienceconference in Chicago.

The research suggests that writing therapy could help people suffering from psychological conditions such associal anxiety disorder, phobiasorpost-traumatic stressand even be developed into therapies for sufferers.

Dr Lieberman explained: ‘What it boils down to is the right ventrolateral prefrontal cortex, which seems to be involved in self-control and self-regulation. Putting feelings into words is one of the things that turns this region on, and therefore has regulatory benefits.’

The researchers warned, though, that the success of writing things down depends on the way in which they’re written about.






Video: Turmoil Gameplay - To the Desert! - Let's Play Turmoil

Writing helps you cope with turmoil
Writing helps you cope with turmoil images

2019 year
2019 year - Writing helps you cope with turmoil pictures

Writing helps you cope with turmoil recommendations
Writing helps you cope with turmoil advise photo

Writing helps you cope with turmoil pics
Writing helps you cope with turmoil photo

Writing helps you cope with turmoil Writing helps you cope with turmoil new photo
Writing helps you cope with turmoil new foto

photo Anthony Bourdain Reveals His Secret For Making Perfect Scrambled Eggs
foto Heart-Healthy Snacks

MH trials: insomnia-beating sleep goggles
30 Stylish Celebrity Coachella Outfits to Inspire Your FestivalFashion

Seriously Awesome Dad Has a Genius Solution for Getting His Son to Brush His Teeth
How to Avoid Dropping Your Phone

How to Create a Basic Program on Windows
How to Host a Sleepover Party for a Wide Range of AgesHow to Build Muscle Naturally and FastThis Husbands Pumpkin-Themed Dudeoir Shoot for His Wife Will Certainly Put the Spice in Your Latte

Watch Writing helps you cope with turmoil video
Watch Writing helps you cope with turmoil video

Forum on this topic: Writing helps you cope with turmoil, writing-helps-you-cope-with-turmoil/
Forum on this topic: Writing helps you cope with turmoil, writing-helps-you-cope-with-turmoil/ , writing-helps-you-cope-with-turmoil/

Related News


Tinnitus: What It Is and Its Symptoms
DIY Floating Wall Project – Build Your Own Bachelor Pad TV Stand
On the Hunt for a Wedding Dress Here Are the Best Bridal Boutiques in London
How to Be Your Own Life Coach
7 Reasons for a Missed Period That Have Nothing to Do With Pregnancy
5 Home Remedies for DrySkin
The 10 Sexiest Movies on Netflix for When Fifty Shades Just Isnt Cutting It
Death is coming for Sansa or Arya Stark and we have a lot of feelings
How to Politely Make a Girl Who Likes You Leave You Alone
Later that month, she went for a more casual look at the Halloween Horror Nights 2019 at Universal Studios Hollywood in Los Angeles
How to Buy Airline Tickets
8Things aGood Master Won’t DotoTheir Dog
Rose Gold Hair: Spiced Up, Yet, Not Screaming
How to Be a Drag Queen
Ebola Anxiety: A Bigger Threat Now Than the Virus Itself



Date: 06.01.2019, 04:18 / Views: 63393