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Wear to what running 50 degrees photos
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What should you wear when you're running outside? Well, the answer is fairly straightforward in the summer months for most of us, but as it gets colder it is important that you get your running gear right. The lower temperature are of course extreme, but included for completeness. Hats are a great way to preserve warmth, as up to 70 of body heat is lost through the top of the head.

Coach Jenny Hadfield is an Active Expert, co-author of the best-selling Marathoning for Mortals, and the Running for Mortals a columnist for Women's Running Magazine and m, Jenny has trained thousands of runners and walkers like you with her training plans and guidance. Known for her Ask Coach Jenny brand, she empowers individuals of all experience levels to improve.



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Running in the Cold - Winter Running Gear

So if you are going out for a short run, an easy paced run, or you are a smaller runner (less body mass) add 10 to 15 degrees to the outside temperature to estimate your running temperature.

This is a free running log for runners of all ages and ability. The log has been designed with ease of use in mind - it is quick and simple to fill out and it gives you instant reports and statistics.

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