BEACH BODY WORKOUT - 10 QUICK AND EASY EXERCISES FOR A PHYSIQUE TO GET YOU NOTICED



Watch: how to get a beach body in 10 weeks

70 days. That’s all you need to transform your body. Whether you’re looking to slim down, bulk up or redesign your muscle to fat ratio, it is possible to drastically change your physique in such a short amount of time.

But you need to train well, eat better and, most importantly, have it all planned out from the start. In other words, you need the complete #MHBeachBody transformation guide in our latest issue (out now) – the plan that got three of our editors in the best shape of their lives.

Remember, this could happen to you.

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Want to sign up? Of course you do. All you need to do is head to your local newsagents, buy the June issue of MH and hold onto the code printed on the back of your 10-Week Beach Body Plan manual. It guarantees you membership to this summer's Men's Health Beach Body Club.

However, before you sprint to the store, you can register for our weekly Beach Body Plan newsletter (below). Sign up and we'll deliver your workouts for the week ahead straight to your inbox every seven days.Your first workout is scheduled for May 16!

If you ever miss out on any Beach Body Club content, all you need to do is head tomenshealth.co.uk/beach-body-club.

Join the club and let's do this together!Click here to see your workout programme. We're giving away the first week of workouts for free – but for weeks 2-10 you'll need your code from the June issue of Men's Health. 

Good luck!

Club membership includes: 

 Complete easy-to-use 10-week workout calendar  
– Workouts for the week ahead delivered straight to your inbox 
Video form guides for every exercise in the programme  
– Exclusive video blogs fromMHwriters
Social media support and advice from thousands of men and our three challengers.







Video: How To Get A Beach Body FAST For Men (Summer Body Workout/ Nutrition Guide)

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Date: 05.12.2018, 04:40 / Views: 41473