Tropical Fruits Smoothie Pineapple Banana Orange Juice - Healthy Juicing Diet Meal - Video Jazevox
Tropical Fruit Smoothie
1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 large mango, peeled and sliced off pit
1 c hulled, halved fresh strawberries
1 c fat-free vanilla yogurt or light vanilla soy milk
1/2 c chilled mango nectar
1 Tbsp frozen pineapple juice concentrate, slightly thawed
2 Tbsp flaxseed oil* (MUFA)
1. PLACEmango, strawberries, yogurt, nectar, and juice concentrate in blender. If using fresh mango, add 4 or 5 ice cubes. Blend until well combined and smooth.
2. ADD oil and blend just to combine. Pour into 2 glasses. Garnish each glass with a strawberry if you have extras.
*Note: Flaxseed oil should be used within 2 months. Store it in the fridge to keep it fresh.
Flat Belly Bonus: Flaxseed oil is delicate and shouldn't be heated. To get its slimming MUFA benefits, stir it into thick soups (such as tomato or butternut squash) after cooking to add a nutty flavor.
Video: Tropical Fruit Smoothie with coconut milk
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