Nutrition Tips : How to Keep the Skeletal System Healthy
Tipsfor a healthy skeletal system
The skeletal system’s main function is to provide support for the body. For example, the spinal column provides support for the head and torso. The legs, on the other hand, support and bear the weight of the upper body while a person stands.
But the skeletal system has several additional functions, including:
- Protecting internal organs from injury.For example, the skull protects the brain, while the thoracic cage protects the heart and lungs.
- Allowing for movement.Muscles attach to bones through tendons. This connection allows the body to move in many different ways.
- Producing blood cells.The soft bone marrow inside of many bones produces red blood cells, white blood cells, and platelets.
- Storing minerals and nutrients.Bones can store and release minerals, including calcium and phosphorus, which are important for many bodily functions. Additionally, adipose (fat) tissue that can be used as energy can be found in part of the bone marrow.
Video: Follow These Simple Tips To Have Healthy Bones
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