Weight Loss Tip: Chew Gum



While lip-smacking and bubble-blowing might offend the mild-mannered, the benefits of chewing gum might just blow their socks off.Studies suggest chewing gum can help control appetite, causing people to consume fewer calories throughout the dayEffects of chewing gum on short-term appetite regulation in moderately restrained eaters. Hetherington, M.M and Regan, M.F. Institute of Psychological Sciences, University of Leeds, Leeds, England, UK. Appetite 2011 Jun; 57(2): 475 – 482.Short-term effects of chewing gum on snack intake and appetite. Hetherington, M.M. and Boyland, E. Department of Psychology, Glasgow Caledonian University, Glasgow, UK. Appetite 2001 May; 48(3): 397-401.. So keep on chomping, no matter what gets in the way.






Video: How To Lose Weight With Chewing Gum | Chewing Gum Diet

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Date: 12.12.2018, 06:12 / Views: 71294