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Her favorite junk food: Before I gave up salty things, Cheetos were my most irresistible. Were born with a liking for sweetness and umami, and by about age 6 months, we acquire a liking for salt, she said. Junk foods have picked up on that.
Yes, were often powerless against the delights of impulse buys at the checkout counter, the charms of the office vending machine or the temptations of the birthday party treat table. But were all perfectly rational people, right? Why is this happening to us? Reason 1.
Carrots, however regrettably, do not. If you find yourself thinking, Yes, I am too busy to bother with fresh food and all its many needs and lack of industrially produced flavor fun, you may be putting your finger on the racing pulse of your junk.
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And while many folks point to individual ingredients as culprits, Salt, sugar and fat were in easy supply for decades before the obesity crisis, and they didnt lead to our undoing, Schatzker said. What hasnt been around before now, he said, are industrially produced flavorings.
And junk food, it turns out, always seems to turn up when the party is getting started. Reason 5: You are too busy for this nonsense Heres the thing about fresh food: It spoils. Heres the thing about packaged food: It lasts for a long.
(And now you know what all that puffiness is about at least as far as those bags are concerned.) If you take a bowl of potato salad or a fresh veggie platter to a picnic, and you leave it out in the hot sun all.
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