dukan diet explained



The Dukan Diet

Fast weight loss without cutting calories is a dieter’s dream – and it’s exactly what the Dukan diet offers, with more than 100 foods for you to choose from.

Developed by French doctor Pierre Dukan over 30 years ago, the diet’s popularity has been boosted by celebrity fans including Jennifer Lopez and Carole Middleton (who used the diet to slim before her appearance as the mother-of-the-bride before the royal wedding).

Stick to Dr Dukan’s list of foods and you could lose impressive amounts of weight within days. Split into four phases, the diet starts with a protein fix (with a massive 72 foods to choose from) and then gradually increases the food groups available until you reach the fourth and final stage, which offers a template to stay slim for the rest of your life.

  • The Attack Phase
  • The Cruise Phase
  • The Consolidation Phase
  • The Stabilisation Phase

Click through to find out the simple rules of The Dukan Diet, plus 19 Dukan-friendly recipes.






Video: WHAT I EAT IN A DAY / ATTACK PHASE / DUKAN DIET /Lost 60 lbs in 3 Months!!

The Dukan Diet
The Dukan Diet images

2019 year
2019 year - The Dukan Diet pictures

The Dukan Diet recommend
The Dukan Diet advise photo

The Dukan Diet picture
The Dukan Diet pics

The Dukan Diet The Dukan Diet new picture
The Dukan Diet new foto

picture The Dukan Diet
images The Dukan Diet

Watch The Dukan Diet video
Watch The Dukan Diet video

Discussion on this topic: The Dukan Diet, the-dukan-diet/
Discussion on this topic: The Dukan Diet, the-dukan-diet/ , the-dukan-diet/

Related News


How to Have Good Golf Etiquette
9 Moves For A Stronger, More Effective Walking Workout
Drop Sets in Weight Training
Should I monitor my heart rate when exercising
6 Alternative Therapies to Help You Live Better With HIV
10 Things That Slow Your Metabolism
Losing Weight in the Public Eye
How to Diagnose Pancreatitis
How to Convince Your Guardian to Get a Dog
How to Find Out if Someone Has a Crush on You
How to Research Charities
Midlife Crisis Divorce: Dont Do Something Youll Later Regret



Date: 01.12.2018, 13:30 / Views: 91371