How to Lose Weight and Get More Energy in 15 Days



The 10 Foods You Need to Lose Weight in 2015

Citrus

Their vibrant colors and bursts of sweet and tart flavors make citrus fruits one of the most popular fruits around the world. Studies show that the vitamin C found in oranges and other citrus fruits can help boost the immune system and decrease the risk associated with cardiovascular disease, cancer, and stroke. But vitamin C is just part of the story, citrus fruits also have plenty of potassium, which helps regulate blood pressure and boosts heart health. Grapefruit, in particular, has been shown to aid weight loss, keeping blood sugar levels stable.






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Date: 05.01.2019, 16:34 / Views: 43172