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Summer six-pack challenge: Lift and sprint

Superset 1

Perform a set of deadlifts then move straight to the rollouts without rest. Take 60 secs breather, then go straight back into the deadlifts. Repeat until you've completed eight rounds total.

01

Barbell deadlift

Sets:8 Reps:10 Rest:None

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight back onto your heels and keep the bar as close as possible to your body at all times. Lift to thigh level, pause, then return under control to the start position.






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Summer six-pack challenge: Lift and sprint
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Date: 06.01.2019, 04:12 / Views: 45271