Proper Sleep Posture for Overall Wellness
Sleeping direction, sleeping positions
You must keep your head while sleeping towards the east direction in order to get an undisturbed sleep. Another good sleeping direction will be keeping head towards the west. If you can keep your head in such direction, it will easily supply positive energy in individual whenever they wake up. The blood circulation of individual will also be increased with the help of proper directional sleep.
Proper sleep helps in concentration in whatever work people are doing. This creates stress and tension.
Individuals can face variety of mental and physical complications if the sleeping position is not proper. Let us discuss about the sleeping position and direction which you must possess.
Why Sleep is Important?
Our body solely relies on sleeping routine to work healthy and enjoy all comforts of life like food, water and shelter. You might not know the fact that every human spends one- third of lifetime sleeping. Yes! Its true, The body involves in repairing organs while you are asleep. If you want your body to work well you should get a timely comfortable sleep every night.
The right and wrong side of the bed!
Select the best sleeping direction
Heart is lifeline of your body, it is responsibility of every individual to see that it works healthy. The blood pumping process starts from the left side of the body, so Indian sleeping culture says that you should always wake up from the right side. When your sleeping the body slows down the metabolism and shifts to relaxation phase, as soon you wake up the body tends to surge metabolism and increase pumping process. Hence, rolling to right side and waking up will reduce cardiac risk due to sudden surge. If you get up on the left side, you tend to put pressure on your heart.
Activate your body and brain
Do your parents tell you to rub your hands and place them on your eyes and see god in your palms? Definitely, you should do it not to see god but to wake your nerves up, which in turn sends signals to your senses, brain and other organs of body to get activated to start your morning freshly. Doing this also helps people from falling from giddiness or going blank after waking up suddenly.
Sleep on your side in the fetal/ fetus position
Here is a sleeping position suitable for herniated disc
- Lay on a bed comfortably with your back touching the bed, now roll onto one side.
- Curl your knees towards your chest and slightly bend your shoulders towards the knees.
- Keep shifting your sides to avoid posture imbalances.
By sleeping in fetal position you will relieve pain in your spine nerves and place the discs in their normal space over time.
Sleep on your stomach with a pillow under your abdomen
For some, sleeping on their stomach is the most comfortable position, but there are talks that it could worsen back pain due to stress on neck. Here is a method to avoid back pain sleep comfortably on stomach :
- Support your pelvic and abdomen region with a soft pillow to avoid back pain
- If you feel neck pressure you can use a pillow below your head but its optional.
This posture helps relieve degenerative disc stress.
Researches say that 7% of people who sleep on their head at one side one the hands tucked in on a pillow and the stomach touching the bed are likely to be sociable and outspoken. These people don’t have the ability to tackle criticism well.
The Soldier Position
Healthy foods for better sleep
The people who sleep straight on their back with their hands at the sides touching the body are likely to have reserved nature and are silent. This position makes you snore and deprives you from comfortable sleep so it is not a best position to relax oneself. 8% of the people prefer sleeping in this position. They have high standards themselves and expect the same from others.
The Starfish Position
Approximately 5% of people sleep on their backs with their hands spread outwards up to the head and the legs wide spread to either sides. This position is starfish position. The people who sleep in this position dislike too much attention but they are good at listening and helpful. Some of them may likely have snoring and other sleep problems.
The Log Position
15% of people love to sleep like a log, straight on their side with their hands at the sides of the body. If you have snoring problem, you can shift to this position but if you have arthritis it is a bad idea because it might increase your pain. Log position sleepers are trustworthy, sociable and easygoing.
The Spooning Position
In spooning the person in the back holds the person in the front and sleeps. Cuddling one another and sleeping releases oxytocin, which is said to relax the body, increase bonding and stimulate quick sleep. But this position could disturb your sleep so its better to use this position to trigger oxytocin for initial 10 minutes when you sleep.
Side or back sleeping position
If you are someone who is suffering from acute neck pain then sleeping on your back or on your side is the best possible way for you. With this position you will be able to get rid of your pain and also there will be no further pain. Also, it is also very important to use a feather pillow or a rolled up towel to maintain the curve of your neck. The worst position for people suffering with neck pain is sleeping on their stomach. Make sure that you avoid sleeping on your stomach and sleep sideways or on your back to prevent neck pain.
Modified side sleeping position
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This is perfect for someone who is suffering from shoulder pain. This position is a slightly modified version of the normal side position for sleeping. In this position you bend your back a little as this will help in reducing your shoulder pain. Also, if you are not comfortable in sleeping in this position you can always sleep straight on your back. Remember if you are suffering from back pain sleeping without a pillow on your side will result in more pain, therefore, you need to avoid it.
Pillow placed underneath the knees
With age, people start suffering from lower back pain and it is very common. For people suffering with lower back pain not all sleeping position is perfect as most of them lead to further pain. If you are looking for a sleeping position which will help you dealing with the pain, sleep by placing a pillow underneath your knee. This sleeping position will support your lower back and gradually will reduce the pain. The worst sleeping position for people with lower back pain is sleeping on your stomach.
Sleeping position for hip pain
Just like back pain, hip pain is also very common these days and is found in most people. If you fall under the category of hip pain, normal sleeping positions are not meant for you as they will further intensify the pain. The best sleeping position for reducing hip pain is to sleep by placing a pillow between your knees. Make sure that you sleep sideways and then place the pillow. If you follow sleeping in this position for quite some time we are pretty sure that you will be able to get rid of your pain naturally and quickly.
Sleeping in bent position
Along with the sleeping direction, the position or posture of sleeping also plays an important role. If you sleep by bending your body towards any direction, you can get distress with the Tama predominant tiryak waves. This wave comes from the atmosphere and gets into your body. Due to this you can suffer from problems like unnecessary physical movement, sleepless night and restlessness while sleeping. It is better to keep your body straight while you sleep.
North south direction
You should never keep your head towards the north direction while sleeping as the magnetic field of the Earth is presently in north south direction. Sleeping in this direction has harmful effect as well. You will suffer from disturbed sleep and nightmares.
South west sector
How to avoid sleep while working
According to the expert, the most powerful quadrant in Vastu Sastra is the southwest sector. This is such an area where all the positive energy is stored.
Head facing south
Sleeping direction has some theories extracted from the Indian mythology. According to this, Lord Yama is the owner of south direction. He is usually known as the God of death. Thus, if an individual place his feet towards the south and head towards the north, he is definitely inviting the Lord of Death.
Apart from the concept of Indian mythology, there are some scientific explanations with regard to placement of the head and feet while sleeping. The laws of Magnetism as stated in Physics says, North Pole is known as a source of negative energy where as the South Pole is considered as a place for positive energy. If your feet are facing towards the south direction and head towards the North which constitute your brain, the brain, which has worked for the whole day and have become tired gets the negative energy, individual will not get revitalized as soon as they get up from the bed early in the morning. As a result, they will not be in a position to work effectively in the next morning as soon as they wake up. The efficiency of the brain will be reduced due to this directional vector.
The best direction to sleep
Both Indian Vastu Sastra as well as Chinese Feng she speaks about several geographical directions which will be favorable for placing the head while sleeping. Favorable directions for a person to place his head while sleeping are either south or East direction. You will be saved from negative effects if you avoid the directions like north and west. You will be a quick learner, if you can place your head towards the east. People keeping their head towards the south will always remain virtuous.
Facts on sleeping directions towards north
Are you keeping your head towards the north direction while sleeping? This can be totally a wrong practice. Science says that the magnetic form that comes from the earth is present in north south direction. Thus, the strong field can give you number of troubles. You can get disturbance in sleep and also come across night mares.
East west direction
Experts say that, the east west position is the best position for every individual to get healthy and sound sleep. The waves in this direction are positive and can provide all types of positive energy to your body. Ancient mythology also says that blessings of god are always present in this direction. This direction is equipped with Kriya shakti or energy of action. Your body will be filled with sattvik waves which will make five vital energy active. You can definitely get a sound sleep and get full energy to work after you get up.
Video: Best Sleeping Directions to Increase Memory Power, Knowledge, Wealth and Prosperity | Vastu Tips.
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