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A couple of years ago, I decided that I wanted to become fluent in Spanish. I was strongly motivated by the idea of being able to converse with colleagues, and even get to the point where I could do business in Spanish in Latin America.

My response is always, "I love to write, and I love the feeling that I'm putting something out in the world that will be useful to people." Not willpower or discipline but rather enjoyment and hope have been my motivators. So, if you want to keep.

Let's say, for instance, that you've decided you want to lose weight or eat healthier ( statistics show that's by far the most common New Year's Resolution). Take out a piece of paper and divide it into two columns.  In the lefthand column, write down.

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If you can create simple daily habits like these to deliver on your resolutions, you'll be far more likely to keep them. Collaborate : And finally, take advantage of the fact that we humans are tribal creatures. This can take a variety of forms. For some people.

Break your resolution down into small, doable, daily steps. And find others to take the journey with you.  Good luck and I'd love to hear how it goes.

"OK I said, "Then he doesn't really want to leave his job." After that we had a great conversation about how she could help him decide whether he actually wanted to leave his job - so that he could either commit fully to his current job.

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