Eat Healthy for Under
Meal-Prep: All sausage types can work here, but our favorite is chicken sausage. There are so many varieties (apple! spinach feta! spicy pepper!) that our taste buds never get bored. They typically come precooked, so all it takes is a quick sauté in a pan (about 8 minutes) to get them a little crispy.
Bonus Tip:With just a few veggies, you can create one-pan sausage meal-prep recipes or stir-fries that make for quick, healthy breakfasts all week. Change it up each day by enjoying one as a full link, slicing another into circles and adding to your egg scramble, and chopping up one into bite-size pieces and sprinkling over oatmeal for a savory touch (don't knock it 'til you try it).
Video: A Sample Ketogenic Diet Meal Plan
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