How to Run a Marathon-Tips for Race Day



Marathon Morning Advice

The morning of your marathon can be a stressful time for marathon runners, especially if it's your first marathon. Get advice to make sure you don't make pre-marathon mistakes.

How to Deal With Pre-Race Anxiety

Runners stretching before race
Photo by Gary John Norman

It's normal to feel nervous and anxious before your marathon. You're about to run 26.2 miles! Who wouldn't be nervous? Follow these tips to successfully manage your anxiety and use that pre-race nervousness to your advantage.

What to Eat and Drink Before Your Marathon

Fruit Stills: Banana
Floortje / Getty Images

Your nutrition and hydration the morning of your marathon is critical to your performance and comfort. Hopefully, you've been practicing your nutrition and hydration so you know not to try any new foods or drinks on race day. Here are some other tips what to eat and drink in the hours right before you head to the finish line.

Be Prepared if the Forecast Calls for Rain

Reflections on rainy Marathon
TREVOR JOHNSTON / Eye Meets World Photography / Getty Images

If your marathon race weather is rainy, being prepared is the key to staying comfortable, especially at the start. For example, some runners will make a rain poncho out of a garbage bag to wear at the start and during the first mile or two before they're warmed up, Here are some more tips for marathon running in the rain.

Tips for Running Marathons in Hot Weather

Runner spraying water in race
Paul Bradbury / Getty Images

Ideal marathon weather conditions are low humidity and temperatures in the mid-50s F. So what if it turns out to be much warmer than that? You definitely need to rethink and scale back your race goals. Here are some more tips for staying safe when race conditions are hot and humid.​

Tips for Running Marathons in Cold Weather

Snow running
Scott Olson/Getty Images

Running a marathon in very cold weather has its own challenges, such as trying to stay warm at the start. Wearing throwaway clothes (extra clothes that you can discard once you start running) can help you conserve energy while you're waiting. Here are some other tips for running marathons in the cold.

Don't Forget Race Essentials

Woman pinning on man's race bib
Gary John Norman

You should have laid out everything you need for the marathon the night before, but don't forget to grab all your marathon gear that you need for the race. Here's a packing list of everything that you'll need for your marathon.

Starting Line Tips

Smiling female marathon runner ready, preparing smart watch at starting line on urban street
Hero Images / Getty Images

You'll definitely be feeling nervous at the start, but it's important that you get your race off to a good start and don't lose focus. Follow these tips to make sure you don't make any mistakes.

How to Avoid Pit Stops During Your Race

Row of portable toilets
Benjamin Rondel / Getty Images

It's possible to run a marathon without stopping to use the bathroom. But what you do before your race can affect whether or not you'll have to stop. Follow these tips to avoid runner's trots, a common issue that plagues marathon runners.






Video: 10 Commandments of Marathon Race Day

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Date: 04.12.2018, 23:32 / Views: 73185