When to Change Your Workout (DON’T MESS THIS UP!)
Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs
Stand with your right elbow bent and out to the side, your hand holding a kettlebell just above shoulder height(a). Brace your core and press the weight overhead, fully extending your right arm(b). Control the weight as you lower it back down to your shoulder. That's one rep; do eight to 12. Repeat on the other side. (Torch fat and get fit in just 18 minutes with Women's Health's All in 18 DVD!)
Hold a kettlebell in your right hand and, keeping a flat back and slightly bent knees, bend forward at the hips until your torso is almost parallel to the floor(a). Brace your core as you pull the weight to your side(b). Lower it to return to start. That's one rep; do eight to 12. Repeat on the other side.
This article was originally published in the November 2019 issue ofWomen's Health, on newsstands now.
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