When to Change Your Workout (DON’T MESS THIS UP!)



Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs

1. Offset Kettlebell Front Squat
workout for toned arms legs butt
Beth Bischoff
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2. One-Arm Military Press
workout for toned arms legs butt
Beth Bischoff

Stand with your right elbow bent and out to the side, your hand holding a kettlebell just above shoulder height(a). Brace your core and press the weight overhead, fully extending your right arm(b). Control the weight as you lower it back down to your shoulder. That's one rep; do eight to 12. Repeat on the other side. (Torch fat and get fit in just 18 minutes with Women's Health's All in 18 DVD!) 

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3. Sprinter Step-Up
workout for toned arms legs butt
Beth Bischoff
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4. Unsupported Kettlebell Row
workout for toned arms legs butt
Beth Bischoff

Hold a kettlebell in your right hand and, keeping a flat back and slightly bent knees, bend forward at the hips until your torso is almost parallel to the floor(a). Brace your core as you pull the weight to your side(b). Lower it to return to start. That's one rep; do eight to 12. Repeat on the other side.

This article was originally published in the November 2019 issue ofWomen's Health, on newsstands now.






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Make This One Change to Your Workout to Tighten Your Butt and Tone Your Legs
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Date: 04.12.2018, 23:16 / Views: 55385