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2 Choose clothes according to your needs. Men can wear shorts with t-shirts for workout and women can wear leggings with tops and t-shirts for comfortable workout. People who dont like shorts can wear workout pants or flair pants for workout in gym. For winter.
Wear items you can easily discard as your body temperature heats up during your workout. 2 Wear the appropriate footwear. Runners, tennis players and trainers will want to choose a workout shoe that protects their bodies and boosts performance. Make sure you wear a comfortable.
Wear cotton if you do not anticipate sweating a lot. Cotton is a soft, comfortable fiber that works well for light workouts, such as walking or stretching. When cotton becomes sweaty, it can feel heavy and cling to your body, so it would not work.
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For yoga and Pilates practitioners, avoid clothing that will not move with you during different poses. 3 Incorporate supportive undergarments into your workout wardrobe. Women should look for a good sports bra that offers support and flexibility, and men will want to look for a.
Dont use to wear same color daily. Also buy a pair of good sports shoes for workout. You will feel more active in shoes and they also protect your feet from injuries. Buy few pairs of cotton socks. Part 4 Wearing the workout clothing 1.
Part 2 Getting the clothing to fit well 1. Pay attention to fit. Depending on your own body image and personal style, you may prefer workout clothing that is loose, and covers most of your body. Or, you might want to wear fitted outfits that.
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