White Bread Or Brown Bread? The Winner is Not What You Think



How To Choose Bread That's Actually Healthy, According To Nutritionists

Whole is key.
whole grain
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When choosing bread, always opt for the whole-grain option. Whole-grain products use the entirety of the grain. This includes the endosperm, germ, and bran, which provide fiber, protein, vitamins, and minerals for your body, says Keri Glassman, RD, CDN.

Hate the taste of whole wheat? Don't panic."You basically want to be looking for the word 'whole,'" says Gans, a spokesperson for Arnold Bread. She recommends scoping out ingredients like whole barley, brown rice, whole oats, or whole flax for a different flavor, but all the same nutrients. 

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Double-check for labels that say 100% whole-grain.
fresh bread
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Breads can be labeled as "whole grain" even if only 51% of the ingredients qualify, according to Cavuto. That's why it's important to examine packaging for the "100% whole grain" stamp. If you see that, it means your loaf contains 16 grams of whole grains per serving, says Cavuto. 

And when it comes to choosing between organic or conventional breads, you can save your money and skip the organic. It's not a make-or-break factor when it comes to bread. 

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Fewer ingredients means better bread.
fresh sliced bread
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"The absence of artificial flavors, colors, and preservatives is important as well," says Cavuto, who's also a spokesperson for Arnold Bread. She recommends avoiding hard-to-pronounce additives and partially hydrogenated oils. Try reading the ingredients out loud. If you can't pronounce it or understand what it is after a quick Google search, toss it.





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Date: 15.01.2019, 14:11 / Views: 34434