White Bread Or Brown Bread? The Winner is Not What You Think
How To Choose Bread That's Actually Healthy, According To Nutritionists
When choosing bread, always opt for the whole-grain option. Whole-grain products use the entirety of the grain. This includes the endosperm, germ, and bran, which provide fiber, protein, vitamins, and minerals for your body, says Keri Glassman, RD, CDN.
Hate the taste of whole wheat? Don't panic."You basically want to be looking for the word 'whole,'" says Gans, a spokesperson for Arnold Bread. She recommends scoping out ingredients like whole barley, brown rice, whole oats, or whole flax for a different flavor, but all the same nutrients.
Breads can be labeled as "whole grain" even if only 51% of the ingredients qualify, according to Cavuto. That's why it's important to examine packaging for the "100% whole grain" stamp. If you see that, it means your loaf contains 16 grams of whole grains per serving, says Cavuto.
And when it comes to choosing between organic or conventional breads, you can save your money and skip the organic. It's not a make-or-break factor when it comes to bread.
Video: How To Choose Healthy Bread and Make Homemade Breadcrumbs - Mind Over Munch Episode 23
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