Alcohol Effects on Fitness - Bad For Your Gains?



How does alcohol affect muscle growth?

Beer six-pack

Arnold Schwarzenegger used to lace his protein shakes with rum in the belief it boosted their efficacy, but according to a new study published in the journalPLOS One, that’s one nutrition tip from the seven-time Mr Olympia you can safely ignore.

Researchers made eight athletes work out and then fed them either two 25g protein hits and orange juice, the same protein paired with a succession of double vodkas, or the booze and just carbs. They found the abstemious showed the biggest gains, while drinking cut growth by between 24% and 37%. That’s a third of your workout wasted because you couldn't resist the lure of the pub.

“The athlete who binge drinks after training is likely to benefit less from strength training-induced muscle growth,” says lead researcher John Hawley.






Video: How Alcohol Influences Muscle (10 Studies) | Drunk Workout in Vegas

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Date: 06.01.2019, 07:04 / Views: 31142