Break Your Sugar Addiction in 10 Days




The Big Takeaways

  • This confirmed my right to roll my eyes at diets that eliminate entire food groups, because it’s nearly impossible to sustain that change for the long term. I’m a dietitian, and I wasn’t able to do it for longer than a week without a slipup. And the problem with slipups is they breed feelings of discouragement and kill your motivation to continue.
  • To completely understand what you are eating, you must really dig into food labels. Sugar has many aliases, and it hides in foods you wouldn’t normally consider, such as tomato sauce, barbecue sauce, pickled veggies, and multigrain crackers. Look for ingredients such as high-fructose corn syrup, molasses, dextrose, glucose, malt syrup, corn syrup, or caramel on the label, and run from them if you’re avoiding added sugar.
  • It’s nearly impossible to know what’s in food you don’t cook, so be aware when you're going out to eat. And good luck asking your waiter if they use sugar in their marinara sauce.
  • Cutting out one food group made me crave it more. By the end of the 30 (or, well, 26) days, I was dying to eat a piece of chocolate (or a cone filled with coffee).
  • Rather than making incredibly difficult changes to your diet, it’s much easier to make small changes, like adding more fruits and veggies to what you already eat. A bunch of small changes add up to one big change over time.





Video: Dr. Oz Explains How to Cut Down Sugar Cravings in Two Weeks

Giving Up Sugar: What Happened When I Tried for 30 Days
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Date: 07.12.2018, 15:54 / Views: 51294