Total Body Workout with Dani | Get Fit Quick! Cardio HIIT 10 Minute Home Workout for Beginners



Get Fit Fast With This 10-Minute Total-Body Workout

What happens when you follow our new plan for 8 weeks? Something pretty spectacular. Our 9 test panelists lost up to 21 pounds in just two months (see their amazing results here!) by working out for only 10 minutes a day. Try the following total-body routine from our new .
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What you'll need:A pair of light dumbbells (we recommend starting with 3 to 8 pounds), a chair, and a clock or stopwatch
How to do it:Perform the entire circuit twice. Do each move for 50 seconds, completing as many reps as possible without sacrificing form. Rest for 25 seconds after each exercise.

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1. Lunge with a Press

Lunge with a Press
Scott Gordon Bleicher

Stand with feet staggered, left in front of right, holding 1 dumbbell in right hand at shoulder height. Keeping weight in front heel, bend knees, lowering into lunge. Press up to standing again, extending right arm and pressing dumbbell overhead. Repeat for 25 seconds. Switch sides and repeat for another 25 seconds.

2. Dip with a Kick

Dip with a Kick
Scott Gordon Bleicher

Sit on edge of chair with hands grasping seat. Slide butt off seat and bend elbows, lowering body until upper arms are nearly parallel to floor. Press up and extend left leg as shown. Alternate legs with each rep.

MORE: 8 Things That Happen When You Finally Stop Drinking Diet Soda

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3. Hip Bridge with a Crunch

Hip Bridge with a Crunch
Scott Gordon Bleicher

Lie on back with knees bent and heels on chair seat. Place hands behind head. Engage core and squeeze glutes, lifting hips. Lower hips to floor. Lift shoulders off floor, performing 1 crunch. That's 1 rep.

Click for the fullFit In 10: Total-Body Transformation DVDset that helped our testers lose up to 21 pounds!

4. Intermediate Crunch Extension

Intermediate Crunch Extension
Scott Gordon Bleicher

Lie on back with hands behind head, knees bent and over hips. Lift shoulders off floor, then extend and lower legs to a 45-degree angle. Slowly reverse move. That's 1 rep.




Video: Tone & Sculpt Challenge! Total Body 10 Minute Workout, Get Fit Quick with Dani! At Home Fitness

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Date: 02.12.2018, 01:41 / Views: 34295