Simple Chinese Black Pepper Beef Stir Fry Recipe

Easy Beef Stir-Fry

Easy Beef Stir-Fry

Easy Beef Stir-Fry

Yields: 4 servings | Serving Size: 1 cup | Calories: 396 | Total Fat: 20g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 82mg | Sodium: 743mg | Carbohydrates: 30g | Fiber: 3g | Sugar: 15g | Protein: 26g | SmartPoints: 13


  • For the Stir-Fry
  • 2 tablespoons sesame oil, divided
  • 1 pound lean sirloin steak, sliced into thin strip
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 small yellow squash, sliced into thin half moons
  • 1 medium yellow onion, sliced into thin stips
  • 1 red bell pepper, sliced into this strips
  • 1 cup shiitaki mushrooms, sliced thin
  • 1 tablespoon fresh ginger, minced
  • 3 cloves garlic, minced
  • For the Sauce
  • 1/4 cup no-sugar added BBQ sauce
  • 2 tablespoons honey
  • 2 tablespoons low-sodium soy sauce


  1. For the Stir-Fry:
  2. In a large skillet or wok, heat 1 tablespoon of sesame oil on high. Heat until very hot and almost smoking. Carefully add the beef, salt, and pepper. Cooking, stirring continuously until cooked through. Remove from pan and set aside and keep warm.
  3. Drain off excess liquid and add remaining sesame oil. Heat on high until very hot and almost smoking. Add remaining ingredients and stir continuously until vegetables are soft. Add the cooked beef and continue cooking until hot. Stir in sauce.
  1. For the sauce:
  2. In a small sauce pot add all ingredients and bring to a boil. Reduce to a simmer for 1 minute and stir into cooked stir-fry. Serve with brown rice or quinoa. Enjoy!

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Easy Beef Stir-Fry
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Date: 03.01.2019, 00:12 / Views: 45144