What's Making You So Hungry?



Do You Eat When You're Not Hungry?

Oct 5, 2011

I know I've found myself in this situation: mindlessly eating food, only to realize that I'm really not hungry…at all.

Our friends at SparkPeople have a great article on the 10 reasons you eat when you're not hungry. A few examples: out of boredom, because you're tired and because it's a special occasion.

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One of the tips from the piece that I often employ is getting a change of scenery when I hit the afternoon fatigue slump (which can result in a trip to the vending machine). A quick walk around the block often does the trick for me.






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Date: 30.11.2018, 19:24 / Views: 55461