What's Making You So Hungry?
Do You Eat When You're Not Hungry?
I know I've found myself in this situation: mindlessly eating food, only to realize that I'm really not hungry…at all.
Our friends at SparkPeople have a great article on the 10 reasons you eat when you're not hungry. A few examples: out of boredom, because you're tired and because it's a special occasion.
One of the tips from the piece that I often employ is getting a change of scenery when I hit the afternoon fatigue slump (which can result in a trip to the vending machine). A quick walk around the block often does the trick for me.
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