Type 2 Diabetes Treatments | Diet | Symptoms | Yogurt



Diabetes cutting yoghurt recipe

Ingredients

  • 2 pints whole milk
  • 4 tbsp live culture natural yoghurt (probiotic with no added sugar)

Method

  • First, heat the milk in a stockpot to almost boiling, stirring as you go to stop it sticking to the bottom of the pan. Remove from the hob and leave to cool to room temperature.
  • Add the live yoghurt to a jug. This is the last time you’ll ever need the shop bought stuff. “Ladle a few spoonfuls of the milk on then whisk together to thin it out,” says Smith. Once it’s loose, pour back into the stockpot and stir to combine.
  • Put the lid back on and stick your culture club somewhere warm – an airing cupboard or next to a radiator’s best. “Wrapping it in a few towels helps keep it insulated,” says Smith. “After eight hours the bacteria will have multiplied to produce smooth and creamy natural yoghurt.” A spoonful a day keeps the insulin injection away.





Video: Can diabetics eat yogurt ? | Health Info

Diabetes cutting yoghurt recipe
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Date: 06.12.2018, 01:22 / Views: 61272