2 Resistance Band Exercises for Core Abdominal & Spine Strengthening



Core Exercises: Four-Point Balance

Oct 16, 2009
Bosu Ball
YouTube.com
Many of us have a standard ab routine, but we often forget that working our core (the muscles of the abdomen, lower back, hips and pelvis) is more important than just having a flat stomach. Strengthening this region of the body is essential when you do any type of exercise consistently, and especially if you are training for triathlons, marathons or other types of intensive workouts. Because these muscles support your lower back as well as the entire abdominal structure, doing exercise moves that focus on them helps prevent exercise-related injuries, reduce lower back pain, improve balance and promote better posture. To see the videos we have already featured, click , and watch today's video that features expert Carol Ann demonstrating the four-point balance exercise using the Bosu Ball.





Video: Diastasis Recti Exercises - Advanced Physio Core Workout

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Date: 30.11.2018, 16:32 / Views: 85142