Chef Bob cooks homemade chicken strips at The Artisan Center



Chef Vikki's Healthy Homemade Chicken Nuggets

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Serves 4

Ingredients:

  • ½ cup brown rice flour
  • 1 egg, beaten
  • 1 cup gluten-free or panko bread crumbs
  • 2 boneless skinless chicken breasts (about 1 lb.), cut into 2-inch pieces
  • ½ teaspoon black pepper
  • Pinch of salt
  • Cooking spray

Preparation:

Preheat oven to 450°F. Place a wire rack on a rimmed baking sheet. Lightly spray the rack with cooking spray.

Set up a breading station. Add the rice flour to one dish, a beaten egg to another, and the breadcrumbs to a third. Season the cut chicken with salt and pepper. Coat the chicken in the flour, shaking off any excess. Next, dip the chicken in the beaten egg, finally coat the chicken in the panko. Place the breaded pieces of chicken on the rack. Spray them lightly with more cooking oil; this will help them brown.

Bake for 6 minutes, flip over each piece of chicken and bake for another 6 minutes until crisp and golden brown. Serve along honey mustard dipping sauce.

Honey Mustard Dipping Sauce

Ingredients:

  • ½ cup lowfat Greek yogurt
  • 1 tablespoon honey mustard
  • ½ teaspoon apple cider vinegar

Preparation:

Combine all of the ingredients in a bowl. Serve alongside the chicken nuggets.






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Date: 01.12.2018, 04:28 / Views: 74585