Best Baked Fish Recipe -- Cod with Creamy Tartar Sauce



Chef Richard's Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles

This flavor-packed meal rivals fish and chips in taste — for a fraction of the calories.

Don't Miss This

Sign Up for OurDiet and NutritionNewsletter

Thanks for signing up!You might also like these other newsletters:

The chef slashed calories by swapping potatoes for squash.
The chef slashed calories by swapping potatoes for squash.

Serves 4
Prep time: 20 minutes
Cook time: 40 minutes

Ingredients:
For the tartar sauce:
•1 tablespoon pickled relish
•1 teaspoon prepared horseradish
•2 tablespoons of lemon juice
•2/3 cup plain low-fat mayonnaise
For the quick pickles:
•8 small Persian cucumbers (about 3 inches long), cut in half
•2 tablespoons white balsamic vinegar
•1 teaspoon extra virgin olive oil
•2 basil leaves
•pinch of black pepper
For the fries:
•2 medium size yellow summer squash, cut into fries (can substitute squash with zucchini)
•2 tablespoons olive oil
•1 teaspoon kosher salt
For the fish:
•2 tablespoons of olive oil
•4 3-ounce cod fillets, without skin
•¼ cup whole wheat bread crumbs
•¼ cup grated parmesan
•pinch of black pepper
•1 teaspoon ground flax seed

Directions:
In a small bowl, whisk together 1 tablespoon pickled relish, 1 teaspoon prepared horseradish, 2 tablespoons lemon juice, and 2/3 cup of light mayonnaise.
Cut 8 small cucumbers in half. Place the cucumber into a medium size bowl and dress with 2 tablespoons white balsamic vinegar, 1 teaspoon of olive oil, 2 basil leaves, and a pinch of black pepper. Let the pickles marinade as you prepare the fish and fries.
Preheat the oven to 375°F.
Cut the 2 summer squash into French fry-sized pieces (about ¼-inch thick); add them to a bowl and toss with 2 tablespoons of olive oil and 1 teaspoon of salt until well-coated.
Place the coated fries on a non-stick baking sheet. Bake for 30 minutes, stirring occasionally for even cooking.
Coat a non-stick baking dish with 2 tablespoons of olive oil. Set aside.
In a medium sized bowl, combine ¼ cup whole wheat breadcrumbs, ¼ cup grated parmesan, a pinch of black pepper, and 1 teaspoon ground flax seeds. Stir to combine.
Place the fish on the oiled pan. Sprinkle the crumb mixture evenly over the fish filets.
Bake the fish in a 375°F oven for 15 minutes or until cooked through.
Serve one fish filet per person along with the tartar sauce, quick pickles, and baked summer squash fries.






Video: LEMON CRUSTED BAKED COD, RICHARD IN THE KITCHEN

Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles
Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles images

2019 year
2019 year - Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles pictures

Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles forecasting
Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles recommendations photo

Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles picture
Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles foto

Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles new pictures
Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles new picture

pictures How Many Carbs Are in a Low-Carb Diet
pics Don’t Call Me a Working Mom

21 Lightweight Transitional Coats to WelcomeSpring
These Healthy Snacks Make Eating Fruits and Veggies So Much More FunTesla Unveils The Worlds Fastest Accelerating Car

Can Gout Spread Throughout the Body
Fake 8 Hours of Sleep With This 2-second Makeup Trick We Learned From a Celeb Makeup Artist

Valedictorian is undocumented immigrant
10 Reasons Why New Year’s Resolutions FailHow to Make a Plastic Bottle Mosquito TrapHow to Be a Great Greyhound Pet Owner

Watch Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles video
Watch Chef Richards Crusted Cod, Baked Fries, Tartar Sauce, and Quick Pickles video

Forum on this topic: Chef Richards Crusted Cod, Baked Fries, Tartar , chef-richards-crusted-cod-baked-fries-tartar/
Communication on this topic: Chef Richards Crusted Cod, Baked Fries, Tartar , chef-richards-crusted-cod-baked-fries-tartar/ , chef-richards-crusted-cod-baked-fries-tartar/

Related News


7 Things to Say to a Woman With Infertilty
Lily Donaldson Fashion
What Its Like to Join an Atrial Fibrillation Clinical Trial
7 Recipes to Give Your Thanksgiving An Italian Kick
Get Glowing: Find The Right Bronzer For Your SkinTone
Van Der Hagen Men’s Luxury Shave Set
Cindy Crawford: Life Story
How to Dress Classy on a Tight Budget
Honey-Rum Baked Black Beans
How to Transfer Super Funds
How to Become a JAG Lawyer
Walmarts Fancy New Line of Wines Costs Just 10 a Bottle
How to Catch Sand Crabs



Date: 18.01.2019, 02:25 / Views: 55184