Blueberry Oat Pancakes



Carob Chip Coconut Protein Pancakes

Carob Chip Coconut Protein Pancakes

Carob Chip Coconut Protein Pancakes

Yields: 2 servings | Serving Size: 1/2 the recipe | Calories: 271 | Previous Points: 6 | Points Plus: 7 | Total Fat: 15 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 4 mg | Sodium: 52 mg | Carbohydrates: 25 g | Dietary Fiber: 3 g | Sugars: 15 g | Protein: 10 g |

Ingredients

  • For the pancakes:
  • 1/2 tsp coconut oil
  • 2 tbsp coconut flour
  • 1/2 scoop chocolate whey protein powder
  • 1/2 tbsp reduced fat shredded coconut
  • 1/4 tsp baking powder
  • 5 tbsp liquid egg whites
  • 2 tbsp unsweetened vanilla almond milk
  • 1/2 tsp unsweetened applesauce
  • 2 tbsp vegan carob chips
  • For the sauce:
  • 2 tbsp PB2 Natural, Powdered Peanut Butter
  • 1 tsp Inka (or instant coffee)
  • 3 tbsp water

Instructions

  1. For the pancakes-
  2. Grease pan with coconut oil and let heat on medium/low heat. While the pan is warming up, combine the dry ingredients in a bowl. Add egg whites and combine. The coconut flour will absorb a lot of the liquid. Add almond milk and applesauce and combine again. When the pan is heated, put the mixture on the pan. Sprinkle with carob chips. Cook for 5-8 minutes or until the pancake moves around the pan more freely. Flip and cook for a few more minutes. Serve with sauce. Top with more shredded coconut and carob chips.
  3. For the sauce-
  4. Combine PB2 and Inka in a small bowl, add water and stir until all of the dry ingredient has dissolved and combined to create a nice sauce.





Video: VEGAN DOUBLE CHOCOLATE CHIP COOKIES RECIPE | OIL FREE, GLUTEN FREE

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Date: 16.01.2019, 22:19 / Views: 72593