30-Minute No-Equipment Bodyweight Bootcamp Workout | Class FitSugar



The Workout

Stand with your back toward a wall, stepping at least two feet away from it. Squat and place hands on the ground. Lift your right foot to the wall. Brace yourself using both hands by rolling your shoulders down and packing your shoulder blades. Engage your core and carefully step your left foot against the wall. Still using your hands to support you, walk your feet up the wall so legs and hips are at an angle greater than 90 degrees. In this supported handstand, you may find it easiest to keep your balance by looking at the ground between your hands. Keep your core engaged throughout the exercise to help feel balanced. (You can also push against the wall with your feet.)

Now, point your right foot, lower it to the ground beside you, and tap your toes to the floor. Tap back in place on the wall. Continue to alternate between tapping floor and wall for 60 seconds.






Video: 30-Minute, Kickboxing-Inspired Dance Cardio Workout

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Date: 02.12.2018, 01:51 / Views: 91364