Chia Pudding 4 Ways: Original, Vanilla, Chocolate, Berry | Quick Breakfast | Healthy Grocery Girl



Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding

*calculated with almond milk Yields: 4 servings/4 cups | Serving Size: 1 cup | Calories: 172 | Total Fat: 6 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 61 mg | Carbohydrates: 26 g | Dietary Fiber: 6 g | Sugars: 17 g | Protein: 4 g | SmartPoints: 7

Ingredients

  • 1 1/2 cups almond milk or coconut milk (carton or can)
  • 1/2 cup chia seeds
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 cup blueberries
  • 1/4 cup granola for topping, optional

Instructions

  1. Combine the milk, honey, vanilla, and blueberries in a blender until pureed. Whisk in the chia seeds (do not blend). Pour into individual mason jars, ramekins or cups. Cover and place in the fridge for at least 3 to 5 hours and up to overnight, or until a thick, pudding like consistency is achieved.





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Blueberry Chia Seed Pudding
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Date: 31.12.2018, 10:55 / Views: 55371