Cancer Prevention, The Best Cooking Methods for Cancer Prevention



Best Cooking Methods for Cancer Prevention

By:Vasudha Bhat,Onlymyhealth Editorial Team,Date:May 05, 2014
The way you cook your food has a significant role to play when it comes to extracting the vital nutrients from the food. Similarly, your method of cooking plays a vital role in fighting many diseases like cancer.
  • Cook Wisely

    Apart from frequently visiting the doctor and avoiding nicotine and alcohol, you can also prevent cancer by introducing some changes to your cooking methods. It is important to know what to eat but at the same time it is equally important to know how you cook your food. Here are some examples of cooking food in the right way.

    Image courtesy: Getty Images

    Cook Wisely
    Loading...
  • Tomatoes

    Tomatoes carry an anti-oxidant named lycopene which is very helpful in fighting the risk of various types of cancer. Cooking tomatoes for few minutes releases lycopene from it. Also, you can add little olive oil to cooked tomatoes to increase the amount of lycopene absorbed in the body.

    Image courtesy: Getty Images

    Tomatoes
  • Garlic

    When you use crushed or chopped garlic, you must keep it for 10-15 minutes before cooking it. This helps in the formation of a phytochemical called allicin which helps fighting many diseases.

    Image courtesy: Getty Images

    Garlic
  • Potatoes

    Potatoes can create an enzyme called acrylamide when cooked in a certain way. The chemical is known for increasing the risk of cancer in animals and humans. Potatoes should never be refrigerated and must be stored in a cool dark place. Also, you must soak potatoes in water for 15-30 minutes before cooking to reduce the production of acrylamide.

    Image courtesy: Getty Images

    Potatoes
  • Bread

    Just like potatoes, over heating bread also produces acylamide. Hence, you should never cook bread after it turns light brown.

    Image courtesy: Getty Images

    Bread
  • Cooking meat on high temperatures forms components which harm the DNA and increase the risk of cancer. Prefer grilling or baking meat especially on charcoal.

    Image courtesy: Getty Images

    Meat
  • Herbs

    Herbs contain medicinal properties because of which they have been used to cure and prevent disease since ages. Some studies have also shown that herbs like rosemary can also prevent cancer. Rosemary contains a substance called carnsol which curbs the growth of cancer tumours.

    Image courtesy: Getty Images

    Herbs
  • Fruits and Vegetables

    Never peel off the skin of fruits and vegetables as they contain anti-cancer phytohemicals. Also, if you are cooking vegetables for long you are making them lose their water-soluble vitamins.

    Image courtesy: Getty Images

    Fruits and Vegetables
Tags:
Best Cooking Methods for Cancer Preventionbest-cooking-methods-for-cancer-prevention-1399294465.html
Load More
MOREFOR YOU
  • Article
  • Slideshow
  • Video
MOREFOR YOU
  • Article
  • Slideshow
  • Video
disclaimer

Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; Onlymyhealth assumes no liability for the same. Using any information of this website is at the viewers’ risk. Please be informed that we are not responsible for advice/tips given by any third party in form of comments on article pages . If you have or suspect having any medical condition, kindly contact your professional health care provider.






Video: The Best Cooking Methods for Cancer Prevention

Best Cooking Methods for Cancer Prevention
Best Cooking Methods for Cancer Prevention images

2019 year
2019 year - Best Cooking Methods for Cancer Prevention pictures

Best Cooking Methods for Cancer Prevention recommend
Best Cooking Methods for Cancer Prevention forecasting photo

Best Cooking Methods for Cancer Prevention photo
Best Cooking Methods for Cancer Prevention pictures

Best Cooking Methods for Cancer Prevention Best Cooking Methods for Cancer Prevention new images
Best Cooking Methods for Cancer Prevention new foto

pics Success In Reaching Goals Is Determined By Mindset
images How to Know if You Are Irritating

Will Going Vegetarian Help You Lose Weight
Your Guide to Fitness and Wellness Subscription Boxes18 Cute And Comfortable Milkmaid Braid Designs

Exclusive: Carine Roitfeld On Her New Collection for Uniqlo
The Best Ways to Save Money Even Impulsive Spenders Can Get Behind10 Reasons Why New Year’s Resolutions FailDiet After Colorectal Cancer

Success In Reaching Goals Is Determined By Mindset
London Fashion Week: Sitting pretty at Matthew Williamson

Watch Best Cooking Methods for Cancer Prevention video
Watch Best Cooking Methods for Cancer Prevention video

Communication on this topic: Best Cooking Methods for Cancer Prevention, best-cooking-methods-for-cancer-prevention/
Discussion on this topic: Best Cooking Methods for Cancer Prevention, best-cooking-methods-for-cancer-prevention/ , best-cooking-methods-for-cancer-prevention/

Related News


Marc Jacobs Taps Kaia Gerber As the Face of a New Marc Jacobs Daisy Campaign
5 Style Sins How To Get Them Right
New High Chair Safety Standards Are Coming — Heres Everything You Need to Know
How to Treat and Prevent the Different Types of Meningitis
The Best Looks From the 2019 GLAAD MediaAwards
Selena Gomez called out Nick Jonas for being a bad date
Warm Dijon Potato Salad
How to Fuel a Plane
Ginger
That One Time I Went Nuts: Why Mental Health Care Matters
Lime Butter Cookie Wreaths



Date: 06.01.2019, 05:51 / Views: 73281