30-Minute Power Yoga Flow For Tight Abs and a Toned Butt



Join Cody for a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your endurance with HIIT and cardio exercises!

What happens when you mix yoga-inspired moves with the intensity of interval training? You get a super-short and powerful workout like this 11-minute core class.

In this video, instructor Ashley Galvin will lead you through a powerful series of moves that focus on strengthening your entire core, including your abs, obliques, and back body muscles. You'll work each muscle group to exhaustion then take quick rests to stretch and recover before getting back at it. This class is effective on its own, but it can also be used as a finisher after your favorite cardio session. You just need a yoga mat to get started.






Video: 30 min Yoga Abs and Core Workout | Total Core Yoga Class #yogacore

Abs Workout: 11-Minute Power Yoga Core Video
Abs Workout: 11-Minute Power Yoga Core Video images

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2019 year - Abs Workout: 11-Minute Power Yoga Core Video pictures

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Abs Workout: 11-Minute Power Yoga Core Video foto
Abs Workout: 11-Minute Power Yoga Core Video photo

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Watch Abs Workout: 11-Minute Power Yoga Core Video video
Watch Abs Workout: 11-Minute Power Yoga Core Video video

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Date: 07.01.2019, 12:19 / Views: 32293