10 Foods You Should Never Eat
8 foods you should never eat before a workout
You need to eat food to fuel a workout, which is a great excuse to devour your favourite snack before hitting the gym. As David Wiener, training and nutrition specialist at fitness app , pointed out: "If you exercise on an empty stomach, your body won’t have enough energy to perform at its best."
But - and this is a pretty important but - it’s just as bad to eat thewrongthing before a workout as it is to eat nothing at all. And that's because "all your energy will go towards digesting that food" instead of powering your exercise.
Here are eight foods David advises avoiding pre-workout:
1. Fibre-filled foods
"In general, foods rich in fibre like wholegrain bread, whole-wheat pasta and oats are good for you and can help to keep you feeling fuller for longer and regulate the digestive system. However, before a workout these foods should be a no-go asthey take longer for the body to digestand can lead to gastrointestinal distress. This distress can result in bloating, nausea, gas and stomach cramps which could hinder a workout, meaning you should avoid them before working out."
2. Fizzy drinks
"It’s well known thatfizzy drinks are nutritionally voidand more often that now laden with sugar, so it shouldn’t be too surprising that they’re a poor choice for your pre-workout drink.
Video: These 8 "Healthy" Foods are Making You Fat!
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