8 FOODS YOU SHOULD NEVER EAT IF YOU HAVE JOINT PAIN
8 Everyday Things That Cause Pain
What's Causing Your Chronic Pain?
Does your back ache? Is your neck stiff? Shoulders sore? Knees hurt? The cause of your chronic pain could be traced to common objects you use every day, at home and at work, and how you use them.
Pain-causing bad habits such as poor posture when driving and improper lifting of that overstuffed briefcase or tote can be at the heart of the problem, says Heather Tick, MD, a clinical associate professor of family medicine and anesthesiology and pain medicine at the University of Washington School of Medicine in Seattle.
The good news is that a little retraining can undo those bad habits and help you feel better in a jiffy. One word of caution first: If you have chronic pain that won't go away, even after trying this advice, don't ignore it. Talk to your doctor because it could be a sign of a more serious condition that needs specific pain treatment.
Video: 9 Symptoms You Should Never Ignore If You Have Pain
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