Low Calorie Meal Prep Bowls



400-Calorie Foods at the Buffet

Nov 3, 2011

This guide to healthy portions keeps calories in check. But if you stick to lean meats and veggies, you can even go back for seconds.

 Roast Turkey 

2 slices roast turkey breast; 1 Tbsp turkey gravy

90 calories

TIP:Turkey breast is the leanest meat choice.

 Baked Haddock 

4 oz baked haddock; 1 Tbsp lemon-butter sauce

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230 calories 

TIP: Skip the sauce and it's half the calories.

Roast Ham 

3 oz slice

210calories

TIP: Watch portions--it's fattier than ham from the deli.

Flank Steak 

3 oz slice

170calories

 TIP: Drain off sauce when you scoop it to save calories.

 Fried Chicken 

1 breast

360calories

 1 drumstick

190 calories 

 TIP: The skin, batter, and frying oil equals high calories.

 Order your copy of the400 Calorie Fixtoday! 

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Rice Pilaf

1 c serving

230calories

 TIP: Oil and other ingredients make it higher in calories than plain white or brown rice.

Dinner Roll

1 small roll

90 calories

 TIP: A small roll weighs about an ounce and should fit in your cupped hand.

 Glazed Carrots

1/2 c serving

110 calories 

 TIP:The glaze adds 80 calories to an otherwise low-calorie option.

 Potatoes 

1/2 c roasted potatoes

90calories

 TIP: Calories will be higher if they're shiny or sitting in a pool of oil.

 Green Beans Amandine

1/2 c serving

90 calories

 TIP: Calories are estimated based on 1 teaspoon each oil and almonds per serving; if it's shiny and drenched in sauce, amounts could be higher.






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Date: 06.01.2019, 05:06 / Views: 65374