Bow Perk: Pumping Iron The Hunter call of the Wild



4 Perks of Pumping Iron

Dec 26, 2013
image
Juan Algarin

Some of the seriously hot benefits you'll score from lifting:

BALANCED HORMONES
Long-term strength training results in lower levels of chronic inflammation and a lower risk for diabetes and cardiovascular disease. An intense weight-centric (rather than moderate cardio-centric) exercise approach also helps balance hunger, energy, and cravings, says Jill Coleman, cofounder of Metabolic Effect in Winston-Salem, North Carolina.

Advertisement - Continue Reading Below

BETTER AGING
Strength training boosts your body's natural release of human growth hormone, which aids in the turnover of muscle and bone, increases your fat metabolism, and provides a healthier body composition in later life.

CLEARER HEAD
According to a 2010 study, participants who followed a strength-training plan improved their memory, quality of sleep, and self-esteem.

AMPED IMMUNITY
People who lifted for at least four months had a healthier immune response in their skeletal muscle tissue after workouts, reports a study in theJournal of Applied Physiology. Regular resistance exercise increases white-cell counts, which may be helpful for fighting certain infections.






Video: GO FOR THE PUMP - Bodybuilding Lifestyle Motivation

4 Perks of Pumping Iron
4 Perks of Pumping Iron images

2019 year
2019 year - 4 Perks of Pumping Iron pictures

4 Perks of Pumping Iron recommendations
4 Perks of Pumping Iron recommendations photo

4 Perks of Pumping Iron pics
4 Perks of Pumping Iron photo

4 Perks of Pumping Iron 4 Perks of Pumping Iron new pics
4 Perks of Pumping Iron new pics

images 4 Perks of Pumping Iron
foto 4 Perks of Pumping Iron

Watch 4 Perks of Pumping Iron video
Watch 4 Perks of Pumping Iron video

Discussion on this topic: 4 Perks of Pumping Iron, 4-perks-of-pumping-iron/
Communication on this topic: 4 Perks of Pumping Iron, 4-perks-of-pumping-iron/ , 4-perks-of-pumping-iron/

Related News


Meringues
30 Minutes a Day Keeps Fat Away
16 Simple Ways To Eat Less
Is BPA Bad for Your Heart
See What Happened When Marie Claire Met Aaron Paul
Too Faced’s Black Friday Sale Includes A New Product We’ve Got The ExclusiveDeets
Classic Piece: The Motorcycle Jacket
Celebs Already Sporting The Best Spring 2015 Looks
10 Straight Guys Reveal Their Favorite Sex Moves
Pomegranate and Walnut Chicken Stew Recipe
The Sexiest Celebrity Appearances At PFW 2019
Prince Harry and Meghan Markle’s Christmas Sounds Like It Was Picture Perfect Adorable Royal Fun



Date: 02.12.2018, 16:43 / Views: 33232