30 Minute Yoga HIIT (Cardio workout!) Day 41 Yoga Fix 90 | Fightmaster Yoga Videos
31 Days of Fitness: The Booty Fold Over
Welcome to 31 Days of Fitness, where we bring you a targeted exercise move every day for the entire month, so you can build up your very own personal workout routine to your best body ever. Each move in this series was designed by former professional dancer and fitness guruAndrea Rogers, whose Xtend Barre studios have grown to 170 locations worldwide.
Her body lengthening and butt toning exercises can be done with no equipment, in the comfort of your own home! We’ve also enlisted modelJulie Henderson (who has seven consecutiveSports Illustrated Swimsuit Issuesunder her belt, btw) to star in our easy to follow fitness gifs, making this the easiest workout plan you’ve ever had. Check out below for today’s move!
Today’s Move:The Fold Over
Stand with feet together in parallel stance. Fold at your waist placing your folded arms on chair with your head resting on your hands. With your heels directly under hips and your toes under navel, soften your knees. Extend your leg parallel to floor straight behind your body for 8 reps. Bend your knee so that bottom of your foot is facing up, and extend your leg back to the start. Repeat this 8 times on each side.
Video: 10 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women
15 Celebrities Who Have Walked The Runway
Urban Outfitters x Vanishing Elephant Clothing
Meghan Markle Slammed for Baring Her Shoulders in OTS Dress to Queen’s BirthdayParade
18 Best Benefits Of Vitamin E For Skin Hair And Health
How to Use a Knife
13 Adorable Flower Girl Basket Alternatives
How to Find a Debt Relief Lawyer
How Adidas Used Crazy-advanced Technology to Make the Running Shoe of the Future
How to Have a Back to School Makeover
What’s Really in Deli Meat