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30 Day Fitness Journal Challenge

30 DAY FITNESS JOURNAL CHALLENGE

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We’ve all heard of keeping a food journal to help hold us accountable with our diets. But many forget that in order to lose weight, exercise MUST be included.  Fitness journals can be an effective tool to assist you in staying on track for success in attaining your fitness goals.  Tracking your daily fitness activity helps keep us motivated, holds us accountable, creates consistency (habit) and increases our overall fitness.

There are many ways to track your physical activity/training.  The “old fashioned” way; writing your daily workouts in a journal.  This is the easiest way and allows you to set multiple goals.  It also gives you the capability of tracking your weight, measurements, and emotions, what workouts you found easy or hard and new exercises you’d like to try.






Video: 13| Day 1 Food Journal - 30 Day Fitness Challenge

30 Day Fitness Journal Challenge
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Date: 04.12.2018, 22:36 / Views: 61391