3 Ways I'm Reducing Stress | A Model Recommends | AD
3 Essential Ways to Reduce Stress in the Morning
Exposure to sunlight improves your energy (thanks to extra vitamin D production) while also increasing melatonin for better sleep at night.
The berries are associated with a mood hormone that can help you cheer up when you’re feeling sad. Bonus: They are also packed with healthy antioxidants that may prevent cancer.
People who drink three or more cups of coffee a day may have a 37% lower risk of type 2 diabetes compared with those who sip less than a cup. Researchers believe a compound in the brew improves how your body processes sugar.
Sources: Shilpa Bhupathiraju, PhD, research fellow, Harvard School of Public Health. John Salerno, MD, author,Fight Fat with Fat.
Video: The 3 Essential Types Of Stress (And How They Affect Your Life) 2/9
Watch Abigail Breslin Show Us Her Best EmojiImpressions
Myths and Facts About Allergic Asthma
6 Successful Women Who Got Fired
How Your Briefcase Is Ruining Your Back (and How to Fix It)
How to Marinate Pork Tenderloin
This Is News
Cutter Advanced Picaridin Insect Repellent
How to Prove Residency
8 Common Discomforts during Pregnancy
So if BMI isnt the best way to tell if youre a healthy weight, what is
This is the end, of juice my friend