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3 Essential Ways to Reduce Stress in the Morning

<p>Exposure to sunlight improves your energy (thanks to extra vitamin D production) while also increasing melatonin for better sleep at night.</p>
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Boost your well-being with these simple tweaks to your a.m. regime
<p>Exposure to sunlight improves your energy (thanks to extra vitamin D production) while also increasing melatonin for better sleep at night.</p>
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Spend 5 Minutes on the Porch

Exposure to sunlight improves your energy (thanks to extra vitamin D production) while also increasing melatonin for better sleep at night.

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eat blueberries at breakfast
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Eat Blueberries at Breakfast

The berries are associated with a mood hormone that can help you cheer up when you’re feeling sad. Bonus: They are also packed with healthy antioxidants that may prevent cancer.

See:

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have a cup of coffee
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Have Another Cup of Coffee

People who drink three or more cups of coffee a day may have a 37% lower risk of type 2 diabetes compared with those who sip less than a cup. Researchers believe a compound in the brew improves how your body processes sugar.

Sources: Shilpa Bhupathiraju, PhD, research fellow, Harvard School of Public Health. John Salerno, MD, author,Fight Fat with Fat.






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Date: 19.01.2019, 01:10 / Views: 34395