27 Diet Secrets from The World’s Most Beautiful Women's
27 Diet Secrets From The World’s Most Beautiful Women
19. Try Atkins like Kim Kardashian
“Fifteen years ago, I tried the Atkins diet with my dad and we both lost weight really quickly,” she said. “And I’m still doing it. I still have my cheat days, but when you’re breastfeeding you can’t really starve yourself,” Kim told People after giving birth.
20. Be an 80/20 eater like Jillian Michaels
“The Biggest Loser” trainer Jillian Michaels told Health magazine that eating well doesn’t have to mean swearing off everything you love “Make “80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun.” Otherwise, you’ll feel deprived—never a good sign when trying to establish better habits.
21. Adhere to the Blood Type Diet like Kate Upton
The model’s trainer Justin Gelband told Self that he suggests the Blood Type Diet, which finds the best nutritional plan based on your blood type. “Your blood type has a lot to do with the way your body digests, processes, and metabolizes food,” he said. “The method is 90 percent accurate.”
22. Stick to Weight Watchers like Ginnifer Goodwin
Goodwin told Health magazine that she’s followed Weight Watchers since she was nine years old. “I have been a member of Weight Watchers for 23 years and I’m back on it right now, “she said. “It’s the only thing on the planet that doesn’t dehydrate you or just make you miserable,” she continues. “I’ve never had a dramatic weight problem, it’s just that I tend to indulge, and then I need to get back on track so I can button my pants.”
23. Color coordinate like Christina Aguilera
Aguilera reportedly got her body in prime form thanks to the “color diet,” which only allows followers eat foods of one specific color every day. For example, Monday would be white foods—so you could only eat things like cauliflower and white beans. Uh, do colored M&Ms count?
Martha Hunt (Getty Images)
24. Try out the Megaformer like Martha Hunt
“I’ve been using a Megaformer—it is like the Pilates reformer with a carriage between two platforms, and you change the springs for resistance—so you have to resist these pulleys to strengthen your body. It is basically a torture machine!” Hunt told us.
25. Push the wine bottle away like Meryl Streep
Even the world’s best actress still needs to shape up for certain roles. In order to play a high-level, super-slim fashion editor in “The Devil Wears Prada,” Meryl Streep told People that she swam and she said “I have been pushing the wine bottle away—at least after the first glass. I have to fit into these clothes.”
26. Drink lemon juice like Jennifer Aniston
We all knoe Jen credits her famous body to the Zone diet, but it’s also been reported that she starts every day with a glass of freshly squeezed lemon juice to flush out her body.
27. Go green like Elsa Hosk
Victoria’s Secret Angel Hosk told us she gets in shape before stripping down by drinking more green juices. “It’s a lot of fun to make juices and I also drink lots of warm water in the morning with ginger, cayenne and lemon juice.
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