AMAZING 20 Minute Curry Chicken | CaribbeanPot.com



20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Ingredients

  • 4 medium chicken breast halves
    skinned, boned, and cut into 1-inch strips
  • 14 ounce(s) tomatoes, whole, canned
    cut up
  • 1 cup(s) chili sauce
    low-sodium
  • 1 1/2 cup(s) pepper(s), green, bell
    chopped
  • 1/2 cup(s) celery
    chopped
  • 1/4 cup(s) onion(s)
    chopped
  • 2 clove(s) garlic
    minced
  • 1 tablespoon basil, fresh
    or 1 tsp dried
  • 1 tablespoon parsley, fresh
    or 1 tsp dried
  • 1/4 teaspoon pepper, red, crushed
  • 1/4 teaspoon salsa, mild

Instructions

1. Spray a deep skillet with a nonstick spray coating. Preheat pan over high heat.

2. Cook chicken in hot skillet, stirring, for three to five minutes, or until no longer pink. Reduce heat.

3. Add tomatoes and their juice, low-sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil, then reduce heat and simmer, covered, for 10 minutes.

4. Serve over hot cooked rice or whole-wheat pasta.






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Date: 09.01.2019, 03:19 / Views: 81394