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11 pieces of kit to create a CrossFit box at home

Jettison your clutter and your garage becomes perfect for CrossFit-inspired sessions. Park the car elsewhere

VIVA LA REVOLUTION

A CrossFit favourite, this bike comes with a sadistic caveat: the more effort you put in, the more resistance is generated. Thankfully, it’s so good looking you won’t mind leaving the door open when you're training. Note: the fact no one’s watching is not an excuse to slow down.

Wolverson Fitness Air Assault Bike £860

wolverson-fitness.co.uk

RACK UP
 NEW MUSCLE

Another impressively
heavy hitter, this rig will
help you master calisthenic muscle builders from pull-ups to leg raises
in the privacy of your garage. So turn the
stereo up loud and
prepare for a self- administered beasting.

Bodymax CF360 VR Pull-Up and Dip Tower, £104.99

powerhouse-fitness.co.uk

PAD UP

Pushing for PBs through injury will have you spending more time on the sofa than doing squats. This padded protector keeps your spine, shoulders, and confidence intact.

Bodymax Barbell Pad Neck Protector £9.99

powerhouse-fitness.co.uk

THE ELASTIC ASSET

Bring some life to your deadlifts by looping one end of a resistance band under your feet and the other over each end of your barbell.

Jordan Fitness Power Band £18.99

fitness-superstore.co.uk

THE CALL TO ARMS

Presses with a neutral
grip relieve shoulder stress, ensuring that your garage becomes ‘the pain cave’ in the safest sense.

Body Power Olympic Tricep Bar £37.99

fitness-superstore.co.uk

DON YOUR RUNNING SHORTS

This isn’t Tony Soprano’s basement, so trade in your run of the mill machine for something more modern (and punishing). A curved track with varying resistance levels
makes interval
training seem just
that bit better.

Technogym Skillmill Console £8050

Technogym.com

THE SHOWSTOPPER

If you have the room – not to mention the funds – this multi-functional rig contains everything you need for bodyweight and weighted workouts. With a set-up like this at home, you’ll cash in the money you’re saving on gym memberships.

Beaverfit Wall Mounted FTR Training Rig £3960

newitts.com

COMBAT STRESS

What’s a garage for if not blowing off steam after work? Both basic and invaluable, this punch bag narrows in the middle, forming a natural target
for perfecting your uppercuts. We’ll let your imagination
do the rest.

Body Power Punch Bag £79.99

fitness-superstore.co.uk

THE FULL PLATE

Adding weighted plates to
your workout is an easy way to do more in small spaces, staving off any plateaus, and keeping your progression on an
upward trajectory (and we don’t mean through the roof ).

MyProtein Dipping Belt
£20.49

myprotein.com

TRI AND SUCCEED

Another excuse to dig in
and shun life outside of your mancave, this curl bench will help you foster growth where it counts, without the need to choose between an armchair and your kitchen table.

Powerline Preacher Curl Bench £129

fitness-superstore.co.uk

ROW IT ALONE

Designed for cross-country skiers, this static machine forces you to employ your large muscle groups to row the handles down. It's exactly as tough as it sounds, which makes this a machine best used with the garage door fully closed.

Concept2 SkiErg £700

concept2.co.uk

THE OVER-ALL OVERHAUL

With everything you need for chest press, pull-ups, leg exercises and more, this home gym set-up is anything but basic. Remember, you’ll need to leave the garage eventually to eat, sleep and remind your better half you still exist.






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Date: 08.01.2019, 13:20 / Views: 74474