10 Things That Ruin Your Sleep
10 Things That Are Ruining Your Sleep
You might feel tired in the morning because of something called restless legs syndrome that is quite hard to notice. People’s legs might shake during the night, so the brain wakes up all the time which disrupts sleep.
This problem is common for older people but if you are young, it doesn’t mean you don’t have it. If you can’t fall asleep because of an unpleasant sensation in your legs and in the morning, you notice that the sheets are crumpled, it might be the indication that you have this syndrome.
In the most severe cases, doctors prescribe special medications but for starters, you should give up coffee and other caffeine-containing foods. Also, have your blood tested to find out the hemoglobin level.
Video: 10 Things That Are Ruining Your Sleep
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