Back-To-School Lunch Prep Hacks



10 Healthy Lunch Hacks That Save Time in the Kitchen

Use Aioli Cubes for Instant Flavor

Franci Cohen, personal trainer and certified nutritionist, has another creative way to avoid the boredom of meal prepping in bulk. “Prepare several vegetable-based aioli spreads in advance and freeze in ice cube trays,” says Cohen. “The night before, simply put a frozen aioli cube in the fridge; it will defrost to a spreadable texture by morning.” Some of her favorite aioli recipes include: Basil or arugula aioli (combine fresh basil or arugula in a blender with garlic, lemon juice, pine nuts or walnuts, a healthy oil or avocado as a base, and some fresh herbs and seasonings) or grilled red pepper aioli (combine grilled bell peppers with low-fat chipotle mayo, and a bit of raw oats to bind the mixture). In the morning, simply “grab bread, protein, precut veggies, and your favorite aioli, and assemble in seconds!” says Cohen.






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Date: 17.01.2019, 04:37 / Views: 35482