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10 Foods For Glowing And Anti-aging Skin

Water doesn’t only keep you hydrated and your skin looking fresh, but it also helps in reducing wrinkles. Moreover, it lowers blood sugar which supports the anti-aging process and prevents the attachment of sugar to the protein in collagen to keep your face young.

If you get bored drinking plain water, try adding a few slices of green apples, lemon, cucumber, or mint leaves to your daily water intake.

8- Oysters

Image Credit: Rodney’s Oyster House

One of the most important things you need to pay attention to is your Zinc intake. Zinc plays an important role in the growth and health of skin cells. Some studies show the low percentage of zinc in the body causes acne. You’re looking at the best source of dietary zinc. Thus, oysters help in skin rejuvenation.

9- Coffee

Image Credit: Pug Shot Coffee

Have you ever thought that the cup of coffee you drink every day is protecting you from non-melanoma skin cancer (the most common form of skin cancer)? Studies show that women who drink coffee are 11% less likely to have skin cancer compared to those who don’t drink coffee. Moreover, people all over the world are obsessing over the coffee-honey mask results and how amazing it is in fighting dark circles.

Here is how you do it:

  1. Mix 1 tablespoon of coffee with half a tablespoon of honey.
  2. Add a few drops of lemon juice.
  3. Make sure it is not too liquidy.
  4. Apply the mix to your face and let it dry.
  5. Wash your face after 15-20 mins.





Video: Top 10 Anti Aging Foods That Will Make Your Skin Glow

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Date: 31.12.2018, 20:19 / Views: 61181